Overcoming a hangover is something that has been on most people’s minds in recent times. As our intake of alcohol is increasing, the amount of people who struggle with hangovers is likely to be increasing as well. In this article, you will find some helpful tips for how to overcome a hangover with ease.
How to Avoid Hangovers
Hangovers are a pretty common occurrence, and for many people, they can be really unpleasant. Whether you’re a heavy drinker or not, there are some things you can do to avoid them. Here are some tips:
1. Drink plenty of water before and during drinking: This is especially important if you’re trying to limit your intake of alcohol. When your body is dehydrated, it’s harder to metabolize alcohol and get drunk.
2. Eat light meals before drinking: Drinking will make you feel stomachier, so feeding your stomach good food beforehand will help avoid feeling bloated and sick after drinking.
3. Avoid eating heavy protein or carbohydrate foods before drinking: These foods will cause your blood sugar levels to spike, which will lead to a feeling of energy and intoxication. Stick to bland foods like fruits instead.
4. Drink lots of fluids immediately after drinking: Even if you don’t feel thirsty, consuming plenty of fluids right after imbibing will help prevent dehydration and other hangover symptoms. This includes both alcoholic beverages and non-alcoholic drinks like water or juice.
5. Get enough sleep: Studies have shown that sleeping well before drinking reduces the risk of getting hungover the next day by as much as 50 percent! A good night’s sleep helps flush out toxins from the liver and reduce inflammation in the brain that can lead to headaches and other hangover symptoms.
What to Drink To Help You cope
If you’re feeling groggy and achy, here are some drink ideas to help you get through the morning after:
Drink Plenty of Water: A good way to start your day is by drinking plenty of water. This will help flush out your system and make you feel more awake.
Coffee: If coffee isn’t your thing, try tea or juice. Both of these drinks will give you energy and help ease the symptoms of a hangover.
Eat Light Foods: Eating light foods won’t only make you feel better physically, but it will also help clear your stomach. This will allow you to start the day with a clear head and avoid throwing up later on.
Avoid Alcohol: If you’re trying to abstain from alcohol altogether, be warned – this is going to be harder than it seems! The temptation to drink when you’re hungover can be powerful, so it’s important to stay strong until the hangover passes.
Tips for Outlasting the Hangover
There is no one-size-fits-all answer to overcoming a hangover, but following these tips may help:
1. Hydrate: Drink plenty of fluids right after you wake up in the morning to rehydrate and flush out your system. Try not to drink alcohol or caffeine until later in the day if you plan on drinking heavily.
2. Eat light: Eat something small and light for breakfast to avoid feeling famished later on. Avoid heavy foods that can lead to nausea and vomiting.
3. Take ibuprofen: If you experience pain or headache, take ibuprofen before bedtime. Be sure to follow the dosage instructions on the packaging carefully, as too much ibuprofen can be harmful.
4. Don’t drink alone: Drinking alcohol by yourself can lead to an increased susceptibility to becoming hungover the next day. Mix drinks with friends whenever possible to cut down on your intake and increase your chances of avoiding a hangover altogether.
Conclusion
After a night of heavy drinking, chances are you’re feeling pretty crappy. Here are some tips to help overcome the effects of a hangover:
1. Drink plenty of fluids – A good way to hydrate yourself is by drinking lots of water and other liquids, especially if you feel nauseous or lightheaded.
2. Follow a low-carbohydrate diet – If you feel like your head is spinning, it’s because your body is trying to break down stored carbohydrates for energy. Try following a low-carbohydrate diet instead so that your body has something else to burn for fuel.
3. Take ibuprofen and acetaminophen – If you’re experiencing pain anywhere on your body, take ibuprofen and acetaminophen as recommended by your doctor. These treatments will help relieve inflammation and pain while also helping reduce fever levels.
4. Avoid sugary foods – Eating sugary foods will only make things worse by providing too much glucose in the bloodstream. Stick to bland food items like fruits or vegetables instead to avoid any complications during this time period.*
5. Get enough sleep – It’s important to get enough sleep after drinking alcohol if you want to recover properly the next day*. Drowsiness can make
