Flying can be stressful, exhausting and often uncomfortable. But with the right in-flight preparations you can make sure that your journey is as restful as possible. In this article, I will be discussing 8 proven tips to get quality sleep on a flight so you can arrive at your destination feeling refreshed and energized!
Introduction
1. Make sure you are well-rested before your flight
This may seem like an obvious one, but it’s worth mentioning. If you’re exhausted before your flight, you’re not going to have a good chance of sleeping on the plane. So, make sure to get a good night’s sleep before your trip.
2. Choose a window seat
This will give you something to lean against and help block out the light from the aisle. It also makes it less likely that you’ll be disturbed by other passengers or crew members walking by.
3. Bring a neck pillow and eye mask
A neck pillow will help support your head and prevent it from falling forward, while an eye mask will block out any unwanted light. earplugs can also be helpful in blocking out noise.
4. Drink plenty of water and avoid alcohol
Dehydration can make it more difficult to fall asleep, so make sure to drink plenty of water during your flight. And while that post-takeoff cocktail may help you relax, alcohol actually promotes dehydration and can make it harder to sleep later on. So, stick to water or other non-alcoholic beverages if you want to improve your chances of getting some shut-eye.
Tips for Quality Sleep on a Flight
1. Make sure you are well-rested before your flight. A good night’s sleep will help you to be more comfortable and less likely to be disturbed during your flight.
2. Choose a window seat. This will give you something to lean against and help you to feel more secure. It can also be helpful to request a seat near the front of the plane so that you can get off the aircraft as quickly as possible once it lands.
3. Bring a neck pillow and eye mask with you on the plane. These items can help you to get into a relaxed position and block out any unwanted light or noise.
4. Drink plenty of water during your flight and avoid caffeine or alcohol. These beverages can dehydrate you and make it more difficult to sleep.
5. Get up and move around every few hours during your flight. Taking a short walk down the aisle or doing some simple stretches in your seat can help to keep your body from getting too stiff and uncomfortable.
– Wear Comfortable Clothing
When it comes to getting quality sleep on a flight, comfortable clothing is key. loose-fitting clothes made of natural fabrics like cotton are ideal, as they’ll allow your skin to breathe and won’t add any extra bulk or weight. Avoiding tight jeans or synthetic materials like nylon will help you stay comfortable throughout the flight. If you get cold easily, consider packing a scarf or light jacket to keep yourself warm.
– Book an Aisle Seat
If you’re looking to get some quality sleep on your next flight, one of the best things you can do is book an aisle seat. This will give you more space to stretch out and get comfortable, and it will also make it easier to get up and move around if you need to.
There are a few other things you can do to help ensure a better night’s sleep on a plane as well. Make sure to bring along a neck pillow and eye mask, and dress in comfortable clothing. It’s also important to stay hydrated by drinking plenty of water during the flight.
– Bring Your Own Pillow & Blanket
If you’re looking to get quality sleep on a flight, one of the best things you can do is bring your own pillow and blanket. This way, you’ll have your own comfortable items to use during the flight, and you won’t have to worry about using the airline’s less-than-comfortable options. Trust us, your neck will thank you for bringing your own pillow!
– Find a Good Position
When it comes to trying to get some quality sleep on a flight, one of the most important things you can do is to find a good position. This can be difficult, especially if you are in a middle seat, but it is possible.
Here are some tips for finding a good position for sleeping on a flight:
– Try to get an aisle seat if possible. This will give you more space to move around and get comfortable.
– If you can’t get an aisle seat, try to get an exit row seat. These seats often have more legroom and may be more comfortable for sleeping.
– Prop up your head with a pillow or blanket. This will help prevent your head from falling forward and waking you up.
– If you are in a window seat, use the window as a headrest. This will help support your head and neck while you sleep.
– Wear comfortable clothing that won’t restrict your movement. Loose-fitting clothes are ideal for sleeping on a flight.
– Avoid Alcohol and Caffeine
It’s no secret that alcohol and caffeine can interfere with sleep. So, if you’re looking to get quality sleep on a flight, it’s best to avoid these substances. Alcohol may make you feel drowsy at first, but it will disrupt your sleep later in the night. Caffeine, on the other hand, can make it difficult to fall asleep and can also cause you to wake up during the night. If you need something to help you relax on your flight, try decaffeinated tea or coffee, or herbal tea.
– Block Out Light & Noise
There are a few key things you can do to make sure you get quality sleep on your next flight. First, block out as much light and noise as possible. Bring an eye mask and earplugs with you to the airport so you can use them on the plane. If you’re not comfortable using those, ask the flight attendant for a blanket to put over your head. Second, adjust your seat to be as comfortable as possible. Make sure your back is supported and your legs can stretch out in front of you. Third, drink plenty of water and avoid alcohol and caffeine before you board the plane. Alcohol may make you feel drowsy at first, but it will dehydrate you and make it harder to sleep later on. fourth, try to sleep when it’s dark outside. This will help your body’s natural circadian rhythms sync up with the time zone you’re trying to adjust to. Finally, get up and move around every few hours to keep your blood flowing and prevent stiffness and cramping.
– Set a Sleep Schedule
If you’re looking to get quality sleep on a flight, one of the best things you can do is to set a sleep schedule. This means going to bed and waking up at the same time each day, even if you’re in a different time zone.
There are a few reasons why this is important. First, it helps to regulate your body’s natural sleep rhythm. Second, it ensures that you’re getting enough sleep overall. And third, it makes it easier to fall asleep on a plane since you’re already used to sleeping at that time.
To help stick to your schedule, bring along a travel alarm clock or download a sleep tracking app on your phone. And make sure to avoid caffeine and alcohol before bed, as they can disrupt your sleep.
– Move Around During the Flight
It’s no secret that flying can be tough on the body. Not only are you sitting in a cramped space for hours on end, but the change in air pressure can also wreak havoc on your system. That’s why it’s important to make sure you’re getting up and moving around as much as possible during your flight.
There are a few reasons for this. First, it helps to keep your blood flowing and prevents you from getting too stiff. Second, it can help to combat the effects of jet lag by keeping you awake and alert during the day. And finally, if you do happen to fall asleep, it’s good to have moved around beforehand so that you don’t wake up feeling even more cramped and uncomfortable.
So how do you go about doing this? Well, there are a few different options. You can take a walk up and down the aisle every so often, do some simple stretches in your seat, or even get up and use the restroom more frequently than you might normally (just be sure not to disturb your fellow passengers!).
Whatever method you choose, just make sure that you’re getting up and moving around as much as possible during your flight. It’ll make a world of difference when it comes to landing feeling refreshed and well-rested.
Conclusion
With these eight tips, you can get quality sleep on a flight and arrive ready to take on the day. From dressing comfortably to drinking plenty of water and avoiding caffeine, there are many ways that you can improve your in-flight rest. So next time you’re flying, don’t forget to prepare for a good night’s sleep by following these recommendations!
